You’re welcome at Rooted Pilates, even if you have never tried Pilates before. All new group clients begin by registering with Rooted Pilates and booking an Introductory Reformer Class. This 60-minute class introduces you to the studio, the Reformer equipment, foundational movements, class expectations, and the options available for continuing. After your introductory class, your instructor will help you choose the most suitable next step.

Wear comfortable clothing that allows you to move freely. Relatively fitted clothing can make it easier for your instructor to observe your movement and provide guidance. Please avoid clothing with large zippers, buttons, or other items that could catch on or damage the equipment.

Yes. Grip socks are required for all Reformer Pilates classes to support safety, comfort, and hygiene while using the equipment. You are welcome to bring your own pair or purchase grip socks from Rooted Pilates.

New clients must first register and create a Rooted Pilates account through Mindbody. Once registered, book your Introductory Reformer Class. After completing the introductory class, you can book Rooted Reformer Foundations, suitable ongoing Reformer Pilates classes, or another pathway recommended by your instructor.

Rooted Pilates is located at:301–19 First Avenue NorthWilliams Lake, BC V2G 4T6The studio is located next to Williams Lake Physiotherapy Clinic. Please arrive approximately 10 minutes before your first class so you have time to find the studio and get settled.

No. Rooted Pilates classes and private sessions are wellness services and are not physiotherapy appointments. They are not eligible for reimbursement through extended health benefits. Pilates-based physiotherapy is a separate service provided through Williams Lake Physiotherapy Clinic as part of an assessed and documented physiotherapy treatment plan.